5 Best Bedtime Drinks For Diabetics

14 min readApr 29, 2024

Key Highlights

Tea, specifically green tea, chamile tea, and tea, can be for people with diabetes due to their antioxidant properties and potential to lower blood glucose levels.
Almond milk is a good source of calcium and can help with glycemic control in diabetics.
Cinnamon infused water may help regulate blood sugar levels.
Ginger tea has antioxidant properties and can improve insulin sensitivity.
Lemon balm tea can help lower heart rate and is a good choice for bedtime.
These drinks can be incorporated into a nighttime routine to support diabetes management.

Introduction

When it comes to managing diabetes, diet plays a crucial role. People with diabetes often have to be mindful of their food choices and monitor their blood sugar levels. But what about bedtime drinks? Can they impact blood sugar control as well? The answer is yes. Choosing the right bedtime drinks, such as apple cider vinegar, which contains acetic acid, can have a positive impact on blood sugar levels and overall diabetes management for diabetic people.

Bedtime drinks for diabetics should be low in sugar, carbohydrate-free or low in carbohydrates, and should have properties that can help regulate blood sugar levels. In this blog, we will discuss the top 5 bedtime drinks for diabetics that are not only delicious but also have potential health benefits.

Top 5 Bedtime Drinks for Managing Diabetes

When it comes to choosing the best bedtime drinks for managing diabetes, there are several options to consider. These drinks are not only low in sugar and carbohydrates but also have potential health benefits for diabetics, including a lower risk of diabetes and complications from diabetes. The top 5 bedtime drinks for managing diabetes include almond milk, chamomile tea, cinnamon infused water, ginger tea, and lemon balm tea. For those who prefer a warm and comforting drink, black tea is also a great option. Just like coffee, it is important to limit adding sugar to black tea. Alternatively, tea blends such as chai (with no sugar added) or this diabetes-friendly No-Sugar-Added Raspberry Iced Tea, which is made with black tea, as well as energy drinks, are also good options for managing blood sugar levels. Let’s take a closer look at each of these drinks and their potential benefits for diabetics.

1. Almond Milk

Almond milk is a popular dairy alternative for people with diabetes. It is low in carbohydrates and can be a good source of calcium, making it one of the recommended milk alternatives for those with diabetes. Calcium is an essential mineral that plays a crucial role in bone health. People with diabetes have a higher risk of developing osteoporosis, so it’s important to incorporate calcium-rich foods into their diet.

In addition to being a good source of calcium, almond milk has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a suitable choice for people with diabetes who need to manage their blood sugar levels and body weight. Almond milk can be enjoyed on its own or used as a base for smoothies or hot beverages, with only 2 grams of carbs per cup.

2. Chamomile Tea

Chamomile tea is a popular herbal tea known for its calming properties. It has been used for centuries to promote relaxation and improve sleep quality. For people with diabetes, getting enough quality sleep is important as it can help regulate blood sugar levels. Additionally, research suggests that daily chamomile tea consumption may help slow down or prevent the progress of complications that can come along with diabetes, including glucose intolerance. A study published in 2018 found that when study participants with type 2 diabetes consumed chamomile tea three times a day (after each meal) for eight weeks, researchers saw benefits in both insulin resistance and inflammatory markers. Here are some key points about chamomile tea and its benefits for managing diabetes:

Chamomile tea can help promote better sleep quality, which is important for people with diabetes.
It may help reduce oxidative stress in the body, which can contribute to the onset of diabetes and other health conditions.
Chamomile tea has been associated with improved insulin sensitivity and glucose management.
Research has shown that daily consumption of chamomile tea can have benefits for both insulin resistance and inflammatory markers in people with type 2 diabetes.

3. Cinnamon Infused Water

Cinnamon is a popular spice that has been used for centuries for its medicinal properties. It is known to have anti-inflammatory and antioxidant effects and may also help regulate blood sugar levels. Here’s how cinnamon infused water can benefit people with diabetes:

Cinnamon has been shown to lower fasting blood sugar levels and improve insulin sensitivity in people with diabetes.
It may help regulate blood sugar levels by improving glucose metabolism and increasing insulin sensitivity.
Drinking cinnamon infused water regularly may also help reduce the risk of developing type 2 diabetes.
Cinnamon has been found to have a positive effect on blood lipid levels, which is important for overall heart health.

To make cinnamon infused water, simply add a cinnamon stick or a teaspoon of ground cinnamon to a glass of water and let it steep for a few minutes. Enjoy it warm or cold.

4. Ginger Tea

Ginger is a spice that has been used for its medicinal properties for centuries. It has antioxidant and anti-inflammatory effects and may also have benefits for people with diabetes. Here’s how ginger tea can benefit people with diabetes:

Ginger has been shown to have antioxidant properties, which can help reduce oxidative stress in the body.
It may improve insulin sensitivity and glucose uptake in muscle cells, which can help regulate blood sugar levels.
Ginger tea can help reduce inflammation in the body, which is important for overall health and diabetes management.
It may also have a positive effect on lipid levels, helping to reduce the risk of heart disease in people with diabetes.

To make ginger tea, simply steep a few slices of fresh ginger in hot water for a few minutes. You can add a squeeze of lemon or a dash of honey for added flavor.

5. Lemon Balm Tea

Lemon balm tea is a herbal tea that is known for its calming properties. It has been used for centuries to promote relaxation and improve sleep quality. For people with diabetes, managing stress and getting enough quality sleep are important for maintaining overall health. Adding peppermint tea to your drink rotation may also be beneficial, as the calming effects of peppermint can help reduce stress and improve blood glucose levels. Here are some key benefits of lemon balm tea for people with diabetes:

Lemon balm tea can help reduce anxiety and promote relaxation, which can help regulate heart rate and blood pressure.
It has been shown to have a positive effect on sleep quality, making it a good choice for people with diabetes who struggle with insomnia or poor sleep.
Lemon balm tea may also have antioxidant properties, which can help reduce oxidative stress in the body and promote overall health.

To make lemon balm tea, steep a few leaves of fresh lemon balm in hot water for a few minutes. You can add a dash of honey or a squeeze of lemon for added flavor.

Embrace a restful night with our tailored bedtime drinks for diabetics

Understanding the Benefits of These Drinks for Diabetics

The drinks mentioned above have various benefits for people with diabetes. They can help regulate blood sugar levels, improve insulin sensitivity, reduce inflammation, and promote relaxation and better sleep quality. Here are some key points to understand the benefits of these drinks for diabetics:

These drinks have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels.
They have antioxidant properties, which can help reduce oxidative stress and inflammation in the body.
Some of these drinks, such as green tea and cinnamon infused water, have been shown to have a positive effect on insulin sensitivity and glucose metabolism.
Incorporating these drinks into a bedtime routine can support overall diabetes management and reduce the risk of complications such as heart disease.

How Chamomile Tea Affects Sleep Quality and Blood Glucose

Chamomile tea is known for its calming properties and its potential benefits for sleep quality and blood glucose control. Here’s how chamomile tea affects sleep quality and blood glucose levels:

Chamomile tea can promote relaxation and improve sleep quality, which is important for people with diabetes who may struggle with insomnia or poor sleep.
Getting enough quality sleep can help regulate blood glucose levels and improve overall diabetes management.
Research has shown that chamomile tea can have a positive effect on insulin sensitivity and glucose management in people with type 2 diabetes.
It may also help reduce oxidative stress in the body, which can contribute to the onset of diabetes and other health conditions.

The Nutritional Benefits of Almond Milk for Diabetics

Almond milk is a popular dairy alternative for people with diabetes. It is not only low in carbohydrates but also has various nutritional benefits. Here are some key nutritional benefits of almond milk for diabetics:

Almond milk is low in carbohydrates, making it a suitable choice for people with diabetes who need to manage their blood sugar levels.
It is a good source of calcium, which is important for bone health, especially for people with diabetes who have a higher risk of developing osteoporosis.
Almond milk is also low in calories and can be a part of a healthy diet for people with diabetes.

Cinnamon’s Role in Blood Sugar Regulation

Cinnamon is a spice that has been used for its medicinal properties for centuries. It has been shown to have a positive effect on blood sugar regulation, making it a beneficial ingredient for people with diabetes. Here’s how cinnamon helps regulate blood sugar levels:

Cinnamon has been found to lower fasting blood sugar levels in people with diabetes.
It may improve insulin sensitivity, which can help the body effectively use insulin to regulate blood sugar levels.
Cinnamon may also slow down the digestion of carbohydrates, reducing the risk of rapid blood sugar spikes after meals.
Incorporating cinnamon into the diet can be a natural way to support blood sugar control in people with diabetes.

The Impact of Green Tea on Insulin Sensitivity

Green tea has been studied for its potential benefits for people with diabetes, particularly its impact on insulin sensitivity. Here’s how green tea can improve insulin sensitivity:

Green tea contains catechins, which are powerful antioxidants that have been shown to improve insulin sensitivity.
It may also help regulate blood sugar levels by improving glucose metabolism and increasing the uptake of glucose into cells.
Green tea has been associated with a lower risk of developing type 2 diabetes, making it a beneficial beverage for people with prediabetes or those at risk of developing diabetes.
Regular consumption of green tea can support overall insulin sensitivity and blood sugar control in people with diabetes.

Turmeric’s Potential in Reducing Inflammation and Blood Sugar Levels

Turmeric is a spice that is known for its anti-inflammatory properties. It has been used in traditional medicine for centuries and has gained popularity for its potential benefits in reducing inflammation and regulating blood sugar levels. Here’s how turmeric can help people with diabetes:

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory effects.
It may help reduce inflammation in the body, which is important for overall health and diabetes management.
Curcumin has also been found to have potential benefits in regulating blood sugar levels and improving insulin sensitivity.
Incorporating turmeric into the diet can be a natural way to reduce inflammation and support blood sugar control in people with diabetes.

Toast to a healthier bedtime routine with our diabetic-friendly drinks

How to Incorporate These Drinks into Your Nighttime Routine

Incorporating these drinks into your nighttime routine can support diabetes management and help regulate blood sugar levels. Here are some tips on how to incorporate these drinks into your nighttime routine:

Set a regular bedtime routine that includes a relaxing activity such as reading or meditation.
Choose a drink that suits your preferences and health needs, such as chamomile tea or almond milk.
Enjoy your chosen drink at least an hour before bedtime to give your body time to digest and avoid any discomfort.
Make it a habit to prepare your bedtime drink before bed so that it is readily available when you need it.
Remember to monitor your blood sugar levels regularly and make adjustments to your routine as needed.

Best Practices for Preparing These Drinks

Proper preparation is key to getting the most out of these drinks. Here are some best practices for preparing these drinks for people with diabetes:

Use fresh and high-quality ingredients to ensure maximum flavor and nutritional benefits.
Avoid adding sugar or sweeteners to these drinks, as they can raise blood sugar levels.
Brew tea and infusions according to the recommended instructions to extract the maximum amount of nutrients and flavors.
Use filtered water or spring water for the best taste and to avoid any contaminants.
Adjust the taste of these drinks to your preferences by adding a squeeze of lemon or a dash of spices.
Keep these drinks refrigerated if needed for a refreshing and cool taste.

Experience the power of peaceful sleep with our diabetic-approved bedtime beverages

Timing Your Drinks Right for Optimal Benefits

Timing your drinks right can help optimize their benefits and support blood sugar control. Here are some tips for timing your drinks for optimal benefits:

Avoid drinking large amounts of fluids close to bedtime to prevent disruptions in sleep due to frequent trips to the bathroom.
Drink your chosen bedtime drink at least an hour before going to bed to allow your body enough time to digest.
Consider the timing of your other meals and snacks to ensure that your drinks are spaced out evenly throughout the day.
It’s important to note that these drinks are not a substitute for a healthy, balanced diet and regular exercise. They should be incorporated into an overall diabetes management plan.

Potential Side Effects and Considerations

While these drinks can offer potential benefits for people with diabetes, it’s important to be aware of potential side effects and considerations. Here are some key points to keep in mind:

Some people may be allergic to certain ingredients used in these drinks. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Some drinks, such as green tea and ginger tea, contain caffeine, which can affect blood sugar levels and may interfere with sleep. It’s important to monitor your intake and consider the timing of consumption.
Always monitor your blood sugar levels regularly, especially after consuming these drinks, to ensure that they are not causing any spikes or fluctuations.

When to Avoid Certain Ingredients

While the drinks mentioned in this blog can be beneficial for people with diabetes, it’s important to be aware of certain ingredients that may not be suitable for everyone. Here are some situations when you may need to avoid certain ingredients:

If you have a known allergy or sensitivity to any of the ingredients used in these drinks, it’s important to avoid them to prevent any adverse reactions.
Some ingredients, such as cinnamon, may interact with certain medications. If you are taking any medications, consult with your healthcare provider before incorporating these drinks into your routine.
If you have a history of kidney stones or are at risk of developing kidney stones, it’s important to avoid drinks that contain oxalates, such as chamomile tea.

Monitoring Your Blood Sugar Levels After Consumption

Monitoring your blood sugar levels after consuming these drinks is important to ensure that they are not causing any spikes or fluctuations. Here are some key points to keep in mind when monitoring your blood sugar levels:

Check your blood sugar levels before and after consuming these drinks to observe any changes.
Keep a record of your blood sugar levels and any symptoms you may experience after consuming these drinks.
If you notice any significant changes in your blood sugar levels or experience any symptoms such as dizziness or confusion, consult with your healthcare provider.
It’s important to remember that everyone’s response to these drinks may vary, so it’s essential to monitor your individual blood sugar levels and adjust your routine accordingly.

Alternative Options for Those with Specific Dietary Restrictions

While the drinks mentioned in this blog can be beneficial for many people with diabetes, it’s important to consider alternative options for those with specific dietary restrictions. Here are some alternatives to consider:

Non-dairy alternatives for almond milk, such as soy milk or oat milk, can be suitable choices for people with dairy allergies or those following a vegan diet.
Caffeine-free versions of green tea can be a good option for people who are sensitive to caffeine or need to limit their caffeine intake.
It’s important to read ingredient labels carefully and choose products that are suitable for your dietary needs and preferences.

Non-dairy Alternatives for Almond Milk

For those who are allergic to almonds or prefer non-dairy alternatives, there are several options available. Here are some non-dairy alternatives for almond milk:

Soy milk: Soy milk is a popular non-dairy alternative that is made from soybeans. It is low in carbohydrates and can be a good source of protein.
Oat milk: Oat milk is made from oats and is a creamy and nutritious non-dairy alternative. It is high in fiber and can be a good source of vitamins and minerals.
Coconut milk: Coconut milk is made from the flesh of coconuts and has a rich and creamy texture. It is high in healthy fats and can be a good source of medium-chain triglycerides (MCTs).

Caffeine-Free Versions of Green Tea

While green tea is a popular choice for its potential health benefits, it does contain caffeine. For those who are sensitive to caffeine or need to limit their intake, there are caffeine-free versions of green tea available. Here are some options to consider:

Decaffeinated green tea: Decaffeinated green tea is made from the same leaves as regular green tea but goes through a process to remove most of the caffeine. It still retains the potential health benefits of green tea without the stimulating effects of caffeine.
Herbal green tea blends: There are also herbal blends available that combine green tea with caffeine-free herbs such as chamomile or mint. These blends offer a caffeine-free alternative while still providing the potential health benefits of green tea and the added benefits of the herbal ingredients.

Conclusion

In conclusion, incorporating the best bedtime drinks for diabetics into your nighttime routine can have significant health benefits. From almond milk to ginger tea, each option offers unique advantages in managing blood sugar levels and promoting overall well-being. By understanding the impact of these drinks on sleep quality and blood glucose regulation, individuals with diabetes can make informed choices to support their health goals. Remember to consider any potential side effects, monitor blood sugar levels, and explore alternative options based on dietary restrictions. For more detailed insights on managing diabetes, click here to learn more. Transform your evenings with our diabetic-safe bedtime brews.

Frequently Asked Questions

What Makes These Drinks Suitable for Diabetics?

These drinks are suitable for diabetics because they are low in sugar and carbohydrates, and have potential health benefits such as improving blood sugar control and reducing inflammation. They also have a low glycemic index, which means they have a minimal impact on blood sugar levels.

Can These Drinks Replace Diabetes Medication?

These drinks cannot replace diabetes medication. It is important to work with your healthcare team to develop a comprehensive diabetes management plan that includes medication, diet, exercise, and lifestyle changes. These drinks can be incorporated into a healthy diet and lifestyle to support blood sugar control, but they should not replace medication without medical supervision.

How Often Should Diabetics Consume These Drinks?

The frequency of consuming these drinks will vary depending on individual needs and preferences. It’s important to incorporate them into a balanced diet and lifestyle. It’s recommended to consult with a healthcare provider or dietitian to determine the appropriate frequency and portion sizes for these drinks based on your specific diabetic condition and blood sugar level.

Are There Any Other Recommended Bedtime Drinks for Diabetics Not Mentioned?

While the drinks mentioned in this blog are popular choices for managing diabetes, there may be other options that suit individual preferences and dietary needs. Some other recommended bedtime drinks for diabetics include herbal teas such as lavender tea or valerian root tea, as well as warm milk with a sprinkle of cinnamon.

What can diabetics take to help them sleep?

Diabetics can try natural sleep aids to help improve sleep quality. Some safe options include chamomile tea, lavender tea, valerian root tea, and warm milk. It’s important to avoid sleep aids that contain sugar or caffeine, as they can affect blood sugar levels and disrupt sleep.